Therapy for Stress, Anxiety, Trauma, and Burnout in Westmont, IL
A supportive space offering compassionate therapy, somatic therapy, Reiki, and restorative healing experiences to help you feel calm, understood, and at ease.
.At the Center for Healing and Integration, we believe healing involves caring for the mind, body, and spirit.
We blend traditional therapy with somatic and holistic approaches to support nervous system regulation and lasting emotional well-being.
How would you like to begin?
Mental Health Therapy
For anxiety, burnout, &
life transitions
Holistic Services
Somatic Therapy, Reiki, Meditation & restorative sessions
Not sure where to start?
We are here to help you.
Support for when you're feeling...
You may be used to being the capable one.
The one who keeps going.
The one others rely on.
But over time, carrying so much can start to feel heavy.
You might notice:
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Feeling more anxious or on edge
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Ongoing stress or burnout
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Emotional overwhelm
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Feeling disconnected from yourself
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Uncertainty about what’s next
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A loss of purpose
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The lingering impact of past experiences
You don’t have to keep holding it all on your own.
A more connected approach to therapy
Stress, anxiety, and trauma don't only live in the mind.
They are also held in the body.
We gently bring together therapy and somatic support to help you feel more grounded, more regulated, and supported in a lasting way.
This therapy happens at your pace, in a way that feels manageable and supportive.
Therapy and Holistic Care
There are many ways to begin, and your starting point can be simple.
Talk Therapy
A space to talk, process, and feel understood.
Support for what you’re carrying, at a pace that feels right for you.
Learn more about Talk Therapy.
Somatic Therapy
A gentle, body-based approach that helps release stress and support your nervous system.
Learn more about Somatic Therapy.
Reiki
A calming, restorative experience that supports emotional balance and relaxation.
Sound Healing
Group sound baths and individual vibrational sound therapy use sound and vibration to help your body settle and reset.
Learn more about Sound Healing.
Group Healing Sessions
A place to reconnect with yourself and with others through shared experiences.
Holistic Mental Health accepts most BCBS and Aetna plans. FSA and HSA may be accepted for holistic sessions.
Sliding scale available upon request.
Upcoming Group Healing Sessions
We offer group restorative sessions designed to support nervous system regulation, connection, and healing.
Resonate: Group Sound Healing with MonikaSun, Jul 12Center for Healing & Integration
Restore: Group Reiki with Guided Meditation with KellyThu, Jul 30Center for Healing & Integration- Resonate: Group Sound Bath & Reiki Healing with Monika & KellySun, Aug 16Center for Healing & Integration
- Restore: Group Reiki with Guided Meditation with KellyThu, Aug 20Center for Healing & Integration
From our journal
