Therapy for Women Experiencing Anxiety, Trauma, & Burnout in Westmont, IL
Compassionate therapy and holistic care for a greater sense of calm, connection, and well-being.
Mental Health Therapy
For stress, anxiety, & burnout
If you're feeling overwhelmed, stressed, or disconnected from yourself, our approach blends traditional talk therapy with body-based and restorative practices to support a deeper level of healing and a greater sense of well-being.
Not sure where to start?
We are here to help you.
Support for when life feels heavy
You may be used to being the capable one.
The one others rely on.
But over time, carrying so much can leave you feeling exhausted, overwhelmed, or on edge.
You might be going through a difficult transition, struggling with the impact of past experiences, or simply realizing that you don't feel like yourself anymore.
You don’t have to keep holding it all on your own.
A more connected approach to therapy
Stress, trauma, and difficult life experiences don't only live in your mind.
They also affect your body, emotions, relationships, and connection to yourself.
Our licensed therapists combine traditional talk therapy with thoughtful mind-body approaches, including somatic practices and mindfulness. We also offer restorative holistic care that can be experienced on its own or alongside therapy.
Our integrative approach helps support nervous system regulation, emotional healing, and a deeper sense of connection to self.
Our Supportive Care
Mental Health Therapy
Compassionate support for anxiety, stress,
burnout, & life transitions
Reiki
A calming, restorative experience that supports emotional balance and relaxation.
Somatic Therapy
Gentle, body-based support for stress, emotions, and nervous system regulation.
Vibrational Sound Therapy
Vibrational sound therapy use sound help your body settle and reset.
Restorative Group Sessions
A place to reconnect with yourself and with others through shared experiences.
Upcoming Group Healing Sessions
We offer restorative group sessions designed to support nervous system regulation, connection, and healing.
Release: Group Somatic Therapy with MiaThu, Aug 27Center for Healing and Integration (CHI)
Return to Center with JulieTue, Sep 08Center for Healing and Integration (CHI)
Resonate: Group Sound Bath & Somatic Healing with Monika & MiaSun, Sep 13Center for Healing & Integration- Release: Group Somatic Therapy with MiaThu, Sep 17Center for Healing and Integration (CHI)
- Return to Center with JulieTue, Oct 13Center for Healing and Integration (CHI)
- Resonate: Group Sound Healing with MonikaSun, Oct 18Center for Healing & Integration
- Return to Center with JulieTue, Nov 10Center for Healing and Integration (CHI)
From our video journal
Serving Westmont and the Western Suburbs of Chicago
Center for Healing and Integration provides therapy, somatic therapy, Reiki, sound healing, and holistic wellness services for adults in Westmont, Downers Grove, Hinsdale, Oak Brook, Clarendon Hills, Lombard, Elmhurst, and surrounding communities.